Cover Stories
- M&F Book of Exercises - Back
Add another volume to your workout encyclopedia - and more width to your back - with these give moves.
- Pro Advice: Biceps
You want massive arms? Here's how Ricahrd Jones got them. The IFBB pro shares his sleeve busting biceps routine.
- Hollywood Abs
Top Celebrity trainers reveal the workouts that take Hollywood's elite from soft to rock hard in record time.
- Spectacular!
Follow these six rules of chest training to build an Oak shelf of your own.
- Feats of Feet
Blow past the skills your mama gave you. These drills and exercises will unleash your full athletic potential.
- Fifty Sense
Think high rep training is for soccer moms? Our eight week program takes the technique out of the SUV and into the trenches?
- Pro Advice: Triceps
Baling hay sure building some nice triceps. IFBB figure pro Jaime Franklin shows you how to carve out your own part (no overalls required).
Nutrition and Supplements
- Perfect Protein
Hardgainers, vegetarians and powerlifters unite. Whatever you diet and goals, here are the right protein picks for you.
- Cognition Ignition
A mind is a terrible thing to waste. Fire up your gray matter with our mental boosting supplement stack.
- Power Pizza
These five recipes will satisfy your craving for a big cheesy pie (without the guilt).
Features
- All New Challenge Round
A huge cash prize, a star studded judging panel - the Mr. Olympia's wildest round just got a while lot wilder (not to mention more lucrative). Here are the latest rules and regs.
- Growing Pains
Find out the difference between a twinge and a tear, and how each effects your training.
- Lee Haney
More than a decade after retiring his posing trunks, Lee Haney still inspires awe.
- Physical Graffiti
An artist's eye view of the backstage action of the 2005 Arnold Classic.
Featured Departments
- Training Notebook
- Page 1 Workout: Tri-Fecta!
- One-Minute Lesson: Resting State
- Target Training: High Ham Exam
- Power and Strength: Stand and Deliver
- Get It Right: Smith Machine One Arm Bench Press
- Pullout: Seated Cable Rope Row
- Training Table
- Case Study: Sleep Solutions
- Man Made Meal: Turkey Stroganoff
- Food Fallacy: You Should Avoid Eating Nuts
- Recipe Doctor: A Lighter Lasagna
- Reality Bites: Pasta Pleasure
Columns, Etc.
- Editorial: By Jeff O'Connell
- Perspective: By Joe Weider
- Feedbac/Success Storesk:
- Big Time: Edited by Jeanine Detz
- Hotline: Edited by Jeanine Detz
- The Edge: Edited by Jim Stoppani, PhD
- Ask Arnold: By Governor Arnold Schwarzenegger
- Just for Women: By Cory Everson
- Mind & Body: By Carey Rossi
- The Marketplace:
- Next Month:
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