- PARABODY PRESENTS THE M&F BEGINNER'S WORKOUT
We want you to get started right! This pull out poster shows you which exercises to do in the gym - and how to do them right - so you can begin building a better physique today.
Superfeature: Getting Started
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- M&F COMPLETE GUIDE TO BEGINNING BODYBUILDING
Everything you need to know for your first three months of bodybuilding, a healthy habit that can change your body - and your life - for the better.
- TOOLS OF THE TRADE
Understanding the exercise variables that affect muscle growth will help you make progress long into your bodybuilding future.
- HOW MUSCLES GROW
Bodybuilding is about muscle growth, and this quick physiology lesson explains the process
- MULTIPLE CHOICE
When you're a beginner, some exercises are better than others. Here is what the latest research has to say on the subject.
- BLUEPRINT FOR GROWTH
Being a bodybuilder also means following a sound nutrition plan. Start reading to find out what you should be eating.
- GETTING PSYCHED!
If you are really serious about making a change use these mental tools to ensure that you commit to getting fit.
Training
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- DIE HARD DELTS
IFBB pro Eddie Robinson talks about his regarding career and how he built his supercharged shoulders.
- MVP
The most valuable program you can follow in the gym if you are in search of all around athletic prowess.
- THE CURL CONCEPT
The biceps curl is the quintessential bodybuilding movement, but don't be fooled by how easy it looks.
- LOWE & BEHOLD
Former ballet dancer Lisa Lowe should have no problem staying on her toes in the world of pro fitness.
- BIG WHEELS
Amateur bodybuilder Stephen Cantone is focused on earning his pro card and being a pro dad as well.
- GET IT RIGHT; DECLINE LYING LEG CURL
Properly executing this exercise can help create hams and glutes that get attention.
- SET PRINCIPLES
The most popular methods for constructing your routine and arranging your sets.
Features
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- TRUE GRIT
A down and dirty look at top Mr. O contenders training for the biggest night in bodybuilding.
- TRIGGER POINTS
A new chiropractic massage technique gets to the root of what ails you without scalpels or sutures.
- MODEL BODIES - THE WOMEN
You've seen their pretty faces and hot bodies for years, now meet three of M&F's top fitness personalities up close.
- FOREVER YOUNG
Bob Delmonteque, a fitness fanatic from way back, is still looking good and feeling fit in his 70s.
Nutrition
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- WIRED!
A look at the supplements that keep your mind and workouts cranking!
- G-FORCE
The latest word on the Number One bodybuilding supplement, glutamine
Contest
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- 1998 MR. OLYMPIA CONTEST
Long live the king! A new, Mr. Olympia was crowned on October 10th in New York City, and we have the whole story and behind the scenes photos.
Cutting Edge
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- CUTTING EDGE:
Research: Top Scientists' New Findings
Departments
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- Editorial: 'Grump into Pump' by Joe Weider
- Perspective: 'Tis the Season' by Tom Deters
- Feedback
- Success Stories: Obstacles into Opportunity
- Hotline
- Mind in Bodybuilding: The Task at Hand
- Body by Betty: Mum's the Word by Betty Weider
- Training Notebook::
- Hammer Curl
- Kinesiology by Michael Yessis, PhD
- Lab Notes: Histidine Gains Attention by Jose Antonio, PhD, CSCS
- Bodybuilding Science:
- CM for Super Workouts
- Energy Food before Exercise
- Muscle Fare: The Apple of your Eye
- Nutrition Journal: Breakfast Bonanza
- Ask Arnold: False Promises by Arnold Schwarzenegger
- One Minute Lesson: Speeds and Gains
- Photo Finish
- The Marketplace
- Coming Next Month
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