Muscle & Fitness Magazine
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April 1999

Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Gabrielle Tuite and John Kessler.


April 1999 - Table of Contents
Volume 60, Number 4

Pullout

  • HOT BODIES POSTER & WALL CALENDAR
    What is the easiest way to get dates every month with the hottest of the Hot Bodies? Here is the ticket - M&F's giant full color poster sized calendar.

Superfeature: Muscle U

  • SUCCESS STORIES
    College Cruncher

  • M&F GUIDE TO BODYBUILDING SLANG
    A dictionary of musclehead terminology

  • TOMMYS GUNS
    College undergrad and amateur bodybuilder Tommy Wooster is arming himself with some heavy artillery guns.

  • BIG MUSCLES ON CAMPUS II
    The second annual M&F honor roll of students who incorporate the quest for physical excellence into their pursuit of higher learning.

  • STUDENT BODIES
    The 50 minute muscle building workout for the fast paced college lifestyle.

  • FAT-BURNING 101
    Nine ways to make your campus your own personal fitness playground

  • CAMPUS CRAVINGS
    Take along these easy, healthy snacks for improved performance, both in class and in the gym.

  • THE BOD SQUAD
    Think all it takes to be a cheerleader is a booming voice and cool dance moves? Here is how the UCLA spirit squad gets fit.

  • GETTING PHYSICAL
    All the ways you can get stung when you play around with the bird and the bees.

  • MASCOTS WITH MUSCLE
    Our picks for the biggest, buffest university mascots.

  • STARVED FOR NUTRITION
    If your focus on exercise and food turns into an obsession, you may be headed towards an eating disorder.

Training

  • BACK TO THE FUTURE
    Awesome amateur Aaron Maddron builds a big, big back.

  • SHOCK THERAPY
    Hit a training plateau? Try these rut busting workouts for four top pros.

  • BODYBUILDING 101
    Troubleshooting: Abs: Using proper form in your ab training and choosing the right exercises can make all the difference in your midsection.

  • BIG TIPS
    Want to get serious about gaining size? Try these 44 tips.

  • TRI-FECTA
    Three time Ms. Olympia Kim Chizevsky trainings triceps and talks about how she stays hungry for victory.

Features

  • KILLER ZZZZZ'S
    When you get the sleep you need, your mind becomes replenished and your well trained muscles grow larger.

  • REAL PEOPLE, REAL RESULTS
    It's Showtime! Fitness athlete Melony Petika feels comfortable onstage, whether at a fitness show or improv theater.

  • SAND BLAST
    Have fun in the sun with a few of our favorite hot bodies.

Nutrition

  • XXL NUTRITION
    Advice from the six time Mr. O Dorian Yates on how to eat for maximum muscle.

Cutting Edge

  • VITAMIN CORNER:
    Say It Ain't So!
  • NUTRITION:
    Creatine Grows

Departments

  • Editorial: 'In Memory of John Grimek' by Joe Weider
  • Perspective: 'Muscle Up Your Knowledge' by Tom Deters
  • Feedback
  • Hotline
  • Mind in Bodybuilding: Self Image is Everything
  • Body by Betty: Sweet Dreams by Betty Weider
  • Training Notebook::
    • Romanian Deadlift
    • Kinesiology by Michael Yessis, PhD
    • Advanced Training with Mr. Olympia by Ronnie Coleman
  • Lab Notes: Z-Guggulsterone by Jose Antonio, PhD, CSCS
  • Bodybuilding Science:
    • Andro's Unwanted Effects
    • Metabolism Management
  • Ask Arnold: Playing Favorites
  • Hardwired: Digital Buzz
  • Nutrition Journal: Fizzled Out
  • One Minute Lesson: Lower-Pec Dilemma
  • Photo Finish
  • The Marketplace
  • Coming Next Month