June 1999 Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Cory Everson, a six time Ms. Olympia champion. June 1999 - Table of Contents Volume 60, Number 6

Superfeature: Fat Burning

THE LEAN MACHINE Ready to lean out for the warmer weather ahead? This special section shows you how, with everything from exercise and nutrition advice to the latest on fat loss supplements. PEDAL OR METAL? If you think doing hours of cardio is a must for losing bodyfat, you may be surprised - a smart approach to bodybuilding can give you plenty of definition. THE RATINGS GAME The bottom line on how many calories you burn in your favorite cardio activity. HIT THE ROAD Running is among the best ways to burn bodyfat. Here is how to hit the ground running so you avoid injuries and keep your muscle, too. AEROBISIZE Say farewell to fat! Just choose the aerobic activities you prefer and follow this serious cardio program to achieve lean muscularity and a healthy heart. FAT BURNERS 101 A look at which supplements can really help you burn fat, and which might just burn a hole in your wallet. EAT TO LOSE You may want to drop bodyfat, but you still have to eat. This commonsense approach to nutrition lets you lose fat and preserve muscle.

Contests

CLASSIC MUSCLE AT THE ARNOLD The stars of bodybuilding shone at the Arnold Fitness Weekend, and we have complete coverage of the winning performances in the men's, women's and fitness competitions.

Training

BERGER FRIES LEGS Amateur bodybuilder Chris Berger trainings legs with a passion born of his lifetime love of muscle. M&F'S COMPLETE GUIDE TO PULL UPS This pull up is one of the best exercises for a barn door back. Spread your wings with these seven variations. BODYBUILDING 101 Troubleshooting Calves. Make sure your hard work equals awesome lower legs. OH, MANDY! Our March cover girl, Mandy Blank, trains the stunning abs that helped her earn a pro fitness card. NO HOLDS BARRED Get a grip on how various cable attachments affect your workout. EXTREME LATITUDE British IFBB pro Ernie Taylor hopes to follow in Dorian's footsteps by building a contest winning back.

Features

BIG MAC ATTACK In this one on one interview with M&F, baseball behemoth Mark McGwire talks training. MAJOR LEAGUE MUSCLE 99 Our picks for this season's baseball players with the physiques to beat. A DAY IN THE LIFE Our reporter followed 1998 Mr. Olympia Ronnie Coleman around for a day and got the lowdown on his lifestyle. SETTING THE RECORD STRAIGHT How Juan Antonion Samaranch has turned the Olympic movement into the powerful force it is today. VISION QUEST A close up look at how the latest in eye surgery enable M&F's editor in chief to see clearly.

Nutrition

PROTEIN BY THE NUMBERS Some bodybuilders eat upwards of 500 grams of protein each day in pursuit of faster muscle growth. M&F examines the pros and cons of the very high protein diet.

Cutting Edge

SPORTS MEDICINE Throwing it all away?

Departments

Editorial: 'Number one Fitness Activity' by Joe Weider Perspective: 'Results are in the Making' by Tom Deters Feedback Hotline Mind in Bodybuilding: Mind Games Body by Betty: 'Rare vs, Well Done' by Betty Weider Training Notebook:: Preacher Curl Kinesiology by Michael Yessis, PhD Advanced Training with Mr. Olympia by Ronnie Coleman Lab Notes: Spice World by Jose Antonio, PhD, CSCS Bodybuilding Science Heating Things Up The Precontest Diet Ask Arnold: May the Force be with you Hardwired: Digital Buzz Nutrition Journal: Add flavor, not fat One Minute Lesson: Keys to Growth Photo Finish Success Stories: Muscle Mentor, Best Friend Muscle Fare: Under the Sea The Marketplace Coming Next Month