March 2001 Muscular Development, owned by Twinlab, is another serious bodybuilder magazine that concentrates on natural bodybuilding, but also covers fitness and health related items. They pride themselves on giving its readers extensive coverage on the cutting edge of training, diet and nutrition articles. It also has great pictures of bodybuilders, and makes for enjoyable reading. The look of natural bodybuilding and less on the hardcore look is what Muscular Development stands for. With everything geared towards the natural look, it continues to attack steroids, drugs, etc.

March 2001 Table of Contents Volume 38, Number 3

Training

Ask Dr. Colker By Carlon M. Colker, MD Poliquin Power Q&A Advice on Building Strength and Muscle and Losing Fat, by Charles Poliquin, Trainer of Champions Ask Dorian: Hardcore Advice By Dorian Yates, Six Time Mr. Olympia Muscle Form+Function Superior Trapezius with Bentover Dumbbell Shrugs by Stephen Alway, PhD, FACSM MD Training Camp Train Beyond Pain to be big and lean - Part 2, by Ron 'Alcatraz' Coleman Ask the Scientific Experts Q&A By Steven J. Fleck, Phd, and William J. Kraemer, PhD. Heavy Duty By Mike Mentzer

Nutrition

Research Nutrition By Steve Blechman and Thomas Fahey, EdD, Phd Research Supplements By Steve Blechman and Thomas Fahey, EdD, Phd Nutrition Performance Do High Fat Diets improve performance? by Richard Kreider, PhD, FACSM Supplement Performance Ripped Fuel is Rocket Fuel in Disguise, by John Romano Muscle Shakes Back to the good old days - Chocolate Egg Cream, Vanilla Cream, by John Romano

Fat Loss

Research Fat Loss By Steve Blechman and Thomas Fahey, EdD, Phd Fat Attack Cycloburn, for burning fat and promoting lean body mass, by Vladimir Badmaev, MD, PhD

Health & Fitness

Research Fitness By Steve Blechman and Thomas Fahey, EdD, Phd Research Health By Steve Blechman and Thomas Fahey, EdD, Phd Research Sports Medicine By Steve Blechman and Thomas Fahey, EdD, Phd Sports Science Is stretching good for bodybuilders? by David Jacobs Testosterone Everything old is new again? by Patrick Arnold

Inside Angle

Editor's Letter By Steve Blechman Mail Room Where our readers rave and rant MD Marketplace By Angela T. Frizalone Hot Shoppe by Angela T. Frizalone The Last Word By John Romano

Features

Dana Hamm Profile and Pictorial, plus free poster. Photography by Michael Scott Superfeature 'Bug Guns' Arm training Biomechanics for Big Guns by Bob Lefavi, PhD, CSCS, CHES Top 10 Tips for Bombing your biceps by Carlon M. Colker, MD Top 10 Tips for T-Shirt Tearing Triceps By Carlon M. Colker, MD Mapping Out Arm Strength: Essential Anatomy by Stephen E. Alway, PhD How It's Done Mr. Olympia's colossal arm workout Close Calls, Bad Behavior And near rupture experiences, by John Romano The Bodybuilder's Anabolic Drug Guide By Thomas Fahey, EdD, PhD