February 1999 Muscular Development, owned by Twinlab, is another serious bodybuilder magazine that concentrates on natural bodybuilding, but also covers fitness and health related items. They pride themselves on giving its readers extensive coverage on the cutting edge of training, diet and nutrition articles. It also has great pictures of bodybuilders, and makes for enjoyable reading. The look of natural bodybuilding and less on the hardcore look is what Muscular Development stands for. With everything geared towards the natural look, it continues to attack steroids, drugs, etc. February 1999 Table of Contents Volume 36, Number 2

Workout

FITNESS BYTES Exercise and Diet Cut Cholesterol Post Exercise Massage Exercise and Stress TRAINING INTERFACE The neck and forearms SPORT SPECIFIC TRAINING Vertical Jump EXPERT INTERFACE What is a good Sports Drink? Training Tips: Mapping Progress CD ROM Conditioning Duo - Research on Muscle featuring Running and throwing faster Strength and Health Tracks CARDIO INTERFACE Assessing a runner's aerobic fitness level MUSCLE FORM + FUNCTION Lateral cervical flexion for broadening the neck VIRTUAL VICTOR Your see-thru Cybertrainer featuring Triceps Kickbacks

Burn Fat

DIET BYTES Defining Obesity Soy Protein

Eat Right!:

HEALTHY NUTRITION BYTES All bran Cereal Good Fats Prostate Health MUSCLE BITES Chicken Redux: More Great Recipes

Take A Pill!

HOT SUPPLEMENT BYTES Androstenedione Anti-Oxidants Beta Carotene

Main Frames

GUILT BY ASSOCIATION Creatine ain't no andro. There is a big difference between a steroid precursor and an amino acid derivative. ROCKY MOUNTAIN THIGHS Training for skiing or snowboarding ATHLETES AT RISK Florence Griffith Joyner, Darryl Strawberry... The list goes on ART OF THE PHYSIQUE Shonna McCarver ... Frank Sepe ... Debbie Kruck ... Michael O'Hearn ... and more! ANTI-OXIDANT DEFICIENCY Most Americans suffer from it, but health 'experts' ignore it. UNDERSTANDING OVERTRAINING And the whey to beat it. Defining OTS, and how to combat it!

Drugwatch

WHAT'S UP DOC? Voluntary Drug Testings - Can it Work? THIS IS YOUR BRAINUM ON DRUGS Anabolic Steroids: A cause of violent crime Testosterone and Trauma

What's Happening?

HOME PAGE Creatine ain't no andro CHAT ROOM Where readers let us know why we are the best HEALTH BYTES Performance enhancing drugs Hidden caffeine STAR ATHLETES IN THE NEWS All the latest insides on the sports megastars. CLASSIFIED HOT SHOPPE BYTE ME The an-drones on Million Pound March Coffee Blues