February 2001 Natural Bodybuilding & Fitness prides itself as 'the only magazine dedicated to a drug free lifestyle'. Natural Bodybuilding is hot, as evidenced by the huge membership in natural bodybuilding organizations worldwide. Physiques are getting better because of the greater involvement of science on the nutrition, supplementation and training levels, not due to drug use. On the cover is bodybuilder Mark Pagliaro.

Features:

The Hot Seat WNBF Pro Dave Hamlette speaks his piece. An interview by Fred DiMenna. Jason Galiant Future star or another also ran? Will he realize his awesome potential? Miles Stovall The International champ looks to the Worlds. He has been in 10 contests so far. Fawn Tauber Ms. Exercise on triumph and tragedy.

Training:

Training Frequency Keep your gains coming. The final word on training frequency by Stuart McRobert. Fitness Fortitude Precontest preparation primer. Looking your best. Preparing for a fitness competition. Including weight training, dieting and supplements, cardio, calisthenics and fitness routine, water and rest, fine tuning, and more. High Intensity Training The A-B-Cs of training logs.

Nutrition:

Botanical Fat Loss The new, safer way to get cut. The Botanical Way. Bodybuilders and fitness trainees strive to master a delicate balance with every workout and each meal, leveraging every waking moment while maximizing each sleeping hour. Liposomes Improving protein delivery through science. Protein Blending The newest advance in gaining mass. The evolution of protein supplementation, greater results in lower doses. Tribulus Terrestris Increase your size and sex drive. Bigger muscles and better sex. Gaining Lean Weight Food choices and frequency. Part 2: Meal frequency, meal ratios and food selections.

Contest Coverage:

WNBF Men's International Stovall triumphs at the show. WNBF Women's International Kristin Sallo takes the crown. INBF Hercules Overall Men's winner Paul Roy, and Overall Women's winner Patty Paladino. News Flash Maradeo, Dady win WNBF Universe titles, and First INBF Atlantic Coast is a big success. INBF Tournament of Champions Results and story. NANBF Chain O'Lakes Story from the contest, held last April 15 in Bellaire. Dusa Collegiate 31 competitors at this show has to submit documentation showing they were students in good standing at a college or high school. Results and more… BNBF British Open The first ever British Open Pro Qualifier was a resounding success, held May 28th in Edinburgh, Scotland. INBF Northwest May 27th in Dallas, Oregon. INBF Texas Shredder May 6th at the historic Scottish Rite Theater in Austin. NANBF Iowa / Midwest Julie O'Brien and Lamont Gilchrist both joined the pro ranks.

Departments:

Editor's Page Why can't we all just get along? Why can't the Natural Organizations get along? By Steve Downs. Letters Letters from the readers… Product Review AST's Ny-Tro Pro 40, and Prolabs ProEFA. Natural News All the Natural News That's Fit To Print, including about steroids, Vanessa Bellemare, the Austrian Oak in New Jersey, Dana Dodson and much more… WNBF News & Views Including Laurie Dady, Kathy DiMartino, Wendell Webb, Nancy Andrews, Vicky Noriega-Alicea, and much more… INBF News Including fitness alive and well; Ron Patane' Zaid E. Jazrawi; and more… Reader's Physiques Reader's send in pictures to show them their physiques. BNBF News British Natural Bodybuilding Federation News… Natural Gourmet The Edible Egg White NANBF News Intimidating Aaron, Julie in the Spotlight, Changes coming in 2001, and more… Coming Events Schedule of natural bodybuilding events. CNBF News News from the Canadian Natural Muscle Organization.