- Get in Shape for Summer
12 Weeks to a leaner, healthier body. Are you ready and motivated to achieve the body you want? This is part 3: Kicking it up a notch.
- How to Create a Winning Fitness Routine
It is important to get a good solid foundation for your routine. Information on Choreography, Music, and other.
- Tom's Training Tips
Get a grip on your workouts!
- Fitness Made Simple
Getting back on track
- Training and Supplementation Q&A
Including Methoxy, six pack abs, and off season weight gain.
- Maximum Result
Summertime Blues, but I hate cardio question.
- Obstacle Course Training
Taking your cargo next performance to the next level.
| Nutrition
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- Supplements: Beyond Tribulus
In this article, I will elucidate the truth about Tribulus and, in doing so, will expose a whole new beautiful realm, the realm of furostanolic saponins.
- Are you tired of being tired?
The no pain, no gain, and more is better philosophy that dominates the gym can really lead to poor gains and poor health.
- Healthy Eating
Pack a pepper with Danielle Nagel. Recipe for turkey, Spinach and Rice stuffed Peppers.
- Supplement Review Series
Part Three of a multi part series looking into performance supplements and what works, what does not, the costs and everything else relevant. In this section, we talk about the Andro Debate, and what Science says.
| Profiles
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- Antoinette Norman
A day in the life, her way.
- Keith Drummond
Behind the scenes.
| Contests
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- NGA Florida Natural
From Coral Springs, Florida on June 17, 2000. Overall champion is Donny Kim.
- Fitness Universe Pageant
Erika Marcantonio wows Wall Street.
| Etc...
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- Letters to the Editor
Readers write to Natural Muscle
- Big Time Comedian
Tim Wilkins 'A word to the Whys'.
- Pz's Perspective
An attitude of graditude.
- Waasszzup?
The latest news in the world of bodybuilding.
- Natural Bits and Pieces
Got tattoos? A recent British medical journal study showed muscle atrophy in some subjects who had them.
- Making News
Natural Muscle writers Danielle Nagel and Tom Milner are taking the matrimonial plunge, and other stories.
- Vitamin C for bodybuilding
About Vitamin C and its history, function, dosage and its role in bodybuilding.
- Beauty Watch
Skin Deep
- Cosmic Corner
Virgo. My trouble is I analyze life instead of live it.
- Optimal Living
In honor of the bodybuilding contest.
- Event Schedule
Upcoming Contests…
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