Oxygen Fitness Magazines
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November/December 1998

Robert Kennedy's Oxygen Magazine, is entirely devoted to women's fitness. It is totally committed to making Oxygen the most helpful, valuable, informative and entertaining women's fitness publication on the planet. Oxygen promises to tell the truth about women's fitness, which means it cannot happen overnight. A perfect body comes from serious sweat with serious nutrition. This month's cover features fitness athlete Amy Fadhli.


November/December 1998
Table of Contents
Issue #7

Features:

  • NATURAL HEALING: QUALITY OR QUACKERY?
    What you can and cannot expect from alternative medicine

  • ADDICTED TO EXERCISE
    Imagine waking up in the morning and the first thing you think is "How much weight can I lose today?"

  • DESTINATION DE-STRESS
    Ten of North America's hottest destination spas

  • MARKETING YOUR HARD BOD
    How to get ahead in the fitness business

  • THE A TO Zs OF BIRTH CONTROL
    Your options when it comes to preventing pregnancy and disease

  • KIMIKO TANAKA
    Taking fitness in many directions.

Training:

  • MIXING IT UP
    Five fun, yet challenging, workouts.

  • KARDIO KARATE
    The hottest fitness program since Spinning.

  • KISS AND TELL
    Women share their best and worst sex stories.

  • HOT LEGS
    Mia's basic routine to shape, tone and lose fat

  • BABY BODY BOUNCE BACK
    Get your body back into the swing of things

  • FIT TO SKI
    Prepare your body for its downhill demands

  • THE 30 MINUTE WORKOUT
    Dale Tomita's quickie routine for all occasions

  • YOUR BEST DELT EXERCISES
    Discover which areas of your shoulders you're truly working.

Nutrition:

  • PEAKING FOR COMPETITION
    How to reduce bodyfat without sacrificing muscle mass to give you the look of a winner

  • SHOPPING FOR THE BEST FOODS
    Make all the right decisions when you walk through the supermarket doors

Competitions:

  • PRO-AM TRI-FITNESS IRONWOMAN

  • THE PHYS-FIT CANADA CUP

  • BC FITNESS CHAMPIONSHIPS

  • GALAXY FITNESS FLORIDA

In Every Issue:


  • BABE WATCH
    A little inspiration

  • BEAUTY WATCH
    Haircare, skincare and makeup.

  • BODYBUILDING BASICS
    A chic chest.

  • BODY SCULPT
    A fit, firm physique with Monica Brant.

  • BODY WATCH
    Health and fitness news

  • COOKING CORNER
    Mother Nature's liquids.

  • DOCTOR ON CALL
    Dr. Christine Lydon's expert medical advice.

  • DOING IT RIGHT
    Preacher and concentration curls.

  • FITNESS DYNAMICS
    Marla Duncan insight into training, nutrition and beauty.

  • HOME IMPROVEMENTS
    Butt Builders..

  • HOT AIR
    The editor vents

  • LETTER
    Get your message across

  • NEAT STUFF
    Great gear for women on the go.

  • NEW FACES
    An up and comer in profile.

  • NEXT ISSUE
    What's in the works

  • PRO'S POINT OF VIEW
    Maintaining low bodyfat.

  • RECIPES FOR SUCCESS
    Madonna Grimes' madcap meals.

  • TAKING AIM
    Amy Fadhli's targets your trouble spots.

  • TALK OF THE TOWN
    Who's hot and what's not

  • THE WINNING EDGE
    Mia Finnegan's competition strategy.

  • TRAIN YOUR BRAIN
    Weightlifter's wordsearch

  • VICTORIA'S SECRETS
    Vicky Pratt helps you build a better body.

  • WEB WATCH
    Internet sites to see.

  • WHAT'S ON
    Events you won't want to miss.