- NATURAL HEALING: QUALITY OR QUACKERY?
What you can and cannot expect from alternative medicine
- ADDICTED TO EXERCISE
Imagine waking up in the morning and the first thing you think is "How much weight can I lose today?"
- DESTINATION DE-STRESS
Ten of North America's hottest destination spas
- MARKETING YOUR HARD BOD
How to get ahead in the fitness business
- THE A TO Zs OF BIRTH CONTROL
Your options when it comes to preventing pregnancy and disease
- KIMIKO TANAKA
Taking fitness in many directions.
Training:
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- MIXING IT UP
Five fun, yet challenging, workouts.
- KARDIO KARATE
The hottest fitness program since Spinning.
- KISS AND TELL
Women share their best and worst sex stories.
- HOT LEGS
Mia's basic routine to shape, tone and lose fat
- BABY BODY BOUNCE BACK
Get your body back into the swing of things
- FIT TO SKI
Prepare your body for its downhill demands
- THE 30 MINUTE WORKOUT
Dale Tomita's quickie routine for all occasions
- YOUR BEST DELT EXERCISES
Discover which areas of your shoulders you're truly working.
Nutrition:
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- PEAKING FOR COMPETITION
How to reduce bodyfat without sacrificing muscle mass to give you the look of a winner
- SHOPPING FOR THE BEST FOODS
Make all the right decisions when you walk through the supermarket doors
Competitions:
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- PRO-AM TRI-FITNESS IRONWOMAN
- THE PHYS-FIT CANADA CUP
- BC FITNESS CHAMPIONSHIPS
- GALAXY FITNESS FLORIDA
In Every Issue:
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- BABE WATCH
A little inspiration
- BEAUTY WATCH
Haircare, skincare and makeup.
- BODYBUILDING BASICS
A chic chest.
- BODY SCULPT
A fit, firm physique with Monica Brant.
- BODY WATCH
Health and fitness news
- COOKING CORNER
Mother Nature's liquids.
- DOCTOR ON CALL
Dr. Christine Lydon's expert medical advice.
- DOING IT RIGHT
Preacher and concentration curls.
- FITNESS DYNAMICS
Marla Duncan insight into training, nutrition and beauty.
- HOME IMPROVEMENTS
Butt Builders..
- HOT AIR
The editor vents
- LETTER
Get your message across
- NEAT STUFF
Great gear for women on the go.
- NEW FACES
An up and comer in profile.
- NEXT ISSUE
What's in the works
- PRO'S POINT OF VIEW
Maintaining low bodyfat.
- RECIPES FOR SUCCESS
Madonna Grimes' madcap meals.
- TAKING AIM
Amy Fadhli's targets your trouble spots.
- TALK OF THE TOWN
Who's hot and what's not
- THE WINNING EDGE
Mia Finnegan's competition strategy.
- TRAIN YOUR BRAIN
Weightlifter's wordsearch
- VICTORIA'S SECRETS
Vicky Pratt helps you build a better body.
- WEB WATCH
Internet sites to see.
- WHAT'S ON
Events you won't want to miss.
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