October 2000 Physical Magazine's tag line is 'high energy, sports nutrition'. The magazine's timely information will help you make decisions regarding how you are living 'The Physical Lifestyle' This month's cover features Sherry Goggin-Giardina.

October 2000 Table of Contents Volume 3, Issue 10

Features

Amino Acids Learn all about the amino acids that will supercharge your bodybuilding efforts. Ultimate Triceps Train triceps wit htechniques that hit all three heads of this astounding muscle, giving you a great burn, and stimulating growth and definition. Flattened by the Flu Here's some of the latest advice on the newest cold and flu supplements and avoidance strategies that will protect you this season. David Hawks Return to Dominance The second installment of a six month sponsored program in which David Hawk rebuils his Mr. USA winning physique.

Departments

Graffiti Body Chemistry 101 The latest findings in sports nutrition. The Expert Column Find out how chrysin can help you grow. In the Spotlight 84 year old kayaker Bill Brigden Physical Girl October Physical girl Tara Smith In the Locker Room Exercise and fitness Q&A for women The Cutting Edge Insiders Report: Here is what's new in sports nutrition and gear. Personal Trainer Training Q&As to put your progress in overdrive New Stuff Fitness equipment designed especially for women Body Online Internet sites where you can surf for fitness tips.