Spring 2003 Reform Magazine is sponsored by Scitec Nutrition, which is the sole advertiser in this issue. The magazine, 84 pages long, offers various articles, and info.

Features

Protein Supplements for Bodybuilders Mistakes you have been taught to make. Today's protein supplements are based on unfounded out of date beliefs. Get the facts. The Facts and Myths about DHT The truth behind prohormones. DHT is one of the good guy / bad guy hormones that is sorely misunderstood, until now. The Size Diet Eating for size (good size). A quick and easy guide to eating for people who want to build bigger muscles without getting fat. Pilates The mind and body connection. Stretch and strengthen your body with our Pilates feature. Stupid Huge Biceps training for dummies. Discover Eddie Moyzan's secrets behind those huge arms and how you can add some muscle to your own.

Departments

Q&A Fitness Weight training for women Q&A Nutrition Creatine Monohydrate Trainer's Corner Advice on the top 10 mistakes made in the gym. Trainer's Corner Injury Injuries and how to avoid them. Training Hammering Shoulders and Blasting Them Just the Facts Did you know? Supplement Review Which protein powder is best for you? An idiot proof guide, comparing the well and lesser known protein powders out there. Power Mind Visualization. Improve your bodybuilding by giving your mind a workout. Nutrition Do Carbs Suck? Get the 411 on carbohydrates and your Glucose Economy? Shakes Don't let your diet get dull. Shake things up with our delicious shake recipes.