Shape Magazine
For more information, call (800) 998-0731


February 2000

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Courtney Thorne-Smith.


February 2000 - Table of Contents

Exercise

  • DO IT RIGHT
    Blast calories with Spinning tips from the expert himself: Johnny G.

  • ONE ON ONE
    The best way to firm abdominals: three innovative moves.

  • WEIGHT CONTROL
    Women's guide to the weight room: If you are like many women, you are missing your best chance to get a toned, metabolism-revved body. Here is how.

  • KICK BUTT
    A kickboxing inspired workout for a knockout butt and a more confident state of mind.

  • JUST OUT
    Tai chi, Hong Kong style.

Diet & Nutrition

  • RECIPE MAKEOVER
    Low fat Mocha Chocolate Chip Cheesecake. Need we say more?

  • SHOPPING SMART
    We taste tested dozens of energy bars. Here are 10 we would happily munch on.

  • NUTRITION
    Why a food journal really is crucial to weight loss success.

  • HEARTY WINTER SALADS
    Easy, tasty meals packed with health boosting nutrients.

  • FIVE HEALTHIEST WAYS TO COOK
    The lowest-fat, most nutritious techniques for preparing all of your favorite foods.

Mind / Body / Health

  • HEALTH
    Why you should worry about osteoporosis now.

  • IN THE GYM WITH JAMIE PRESSLY
    The 'Jack and Jill' cast member shares her thoughts on strength, releasing aggression and being typecast for her body.

  • NEW MEDICINE FRONT
    Can you stop your period? Need headaque help? Our new column answers these questions and more.

  • IN SHAPE
    • Could you have an eating disorder?
    • The most flattering workout tights for your body type
    • A body image boost
    • And more....

  • WEIGHT LOSS Q&A
    • Answers to your questions about occasional purging
    • Maintaining a 30 pound loss
    • A low calorie diet and weak nails
    • Butter vs. Margerine
    • Why swimmers are always hungry
    • And more...

  • WEIGHT LOSS DIARY
    In the sixth of our yearlong series, Courtney Rubin is shocked to discover that she yearns to sweat.

  • SUCCESS STORIES
    Amy DeWitt and Ann Miller share their paths to victory.

  • GEORGIA ON HER MIND
    Ally McBeal's Courtney Thorne-Smith on elves, boobs and pecan balls.

  • BUST YOUR RUT
    Six sure fire steps to lasting improvements in your diets and exercise habits.

Style

  • STYLE FRONT
    With these new quick-drying, breathable must haves, no rain or windstorm will keep you from getting out and about.

  • BEAUTY FRONT
    • Health food for your face
    • The no fragrance fragrance
    • Can you really repair split ends

  • BEAUTY IN ACTION
    Let your fingers do the shopping: beauty Web sites open for your virtual business 24 hours a day.

  • BASICS FOR TRAINING
    Run, jump, strentch and tone in eye popping winter colors that are anything but routine.

  • LUSH LIPS
    Divine secrets of smooth, glistening, irresistible lips.

Adventure Travel

  • NAKED ESCAPES
    Five sexy destinations where you and your honey can frolic in the buff.

In Every Issue

  • Advisory Board
  • Editor's Letter: by Barbara Harris, M.A.
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information