- Make just 1 change and lose weight
Choose one of five diet tweaks - each with big payoffs - to start losing now.
- Get motivated
Can't stick to a fitness program? Use this mega results workout and motivation guide to change your body forever.
- Sex Diseases
New Medicine Front: Sexually transmitted infections that you're more likely to get than he is… also, how to find an alternative doctor.
- Target Your Thighs: 3 moves
Sculpt your legs in less time with Target Training.
- Beat Burnout
Shape Your Life: Five ways even the busiest bees can stay sane.
- We Guarantee You Great Abs!
Check out this brand new (no crunch) workout.
- Health Special: Up All Night?
If so, you could be missing a key fitness link. How skimping on sleep sets you back.
| Get Fit |
- Do It Right
The no fat back: Create a sexy, slimmer silhouette with the lat pull down.
- Weight Loss Q&A
Does having liposuction in one area cause you to gain in another? Answers to this and more…
- Weight Loss Diary
Courtney Rubin wrestles wit her feat of looking ridiculous.
- Success Story
A woman with bulimia fuels up and get healthy; a military wife loses weight with group exercise classes.
| Go Places
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- The Road To Hana
Travel in Style: Swap your working girl shoes for sandals and hop on a plane to an island paradise. Plus, what else to wear while you're there.
| Eat Right
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- Nutrition
Fast food backlash: Some nutritionists are saying it's time to stop rushing and enjoy food again.
- Cooking Class
Meatloaf Makeover: With a clever fat reducing twist, this meatloaf is like Mom's, but modern and healthy (one of our newest departments).
- Shape Hot List: Breakfast Boosters
Fourteen ways to break you're a.m. rut.
| Think Healthy
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- In Shape
What to watch for when you're looking for a Pilate classs… how to do the perfect pull up… another reason why fiber is good for you.
- Health
Does stress hurt fertility? Yes, but with one of these mind body programs, 42 percent of women conceive within 6 months.
- Body Language
Why do we keep dieting? New answers to the questions of what keeps us dieting despite near consistent failure.
| Look Great
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- Style Front
New ways to wear a classic shirt… a cool, new gadget to keep your life togheter… four pieces to help your fitness and fashion resolutions.
- Beauty in Action
Hair Rehab: Eight steps to making every day a great hair day.
- Yoga Glow
Five secrets to outer radiance.
| In Every Issue
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- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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