- Lose 10 Pounds - Easy Calorie Cuts
This months Nutrition columb: Small changes that will have big payoffs.
- Shape Tested Workout
Give us 5 weeks and we will give you a bikini body. Our boot camp routine will get you stronger, sexier and slimmer way before summer.
- Four Reasons You Are Not Losing Weight
It takes more than just counting calories and watching portion sizes. Here is our five point plan - a complete system that works.
- Abs Defined: Our Six Top Rated Moves
We crunched the numbers and analyzed 36 exercises to find the best belly busters. Here they are.
- Body Fat, BMI, Cholesterol…
What these numbers really mean to your health. And what you can do to get them right.
- The Best In Fitness
Reader's Choice Awards 2001. Why do you work out? We surveyed 5,000 of you to find out your fitness related likes and dislikes.
Shape Your Life |
- Shape Your Life News
Would you give it all up for a dream? These women did. Plus, Shape events to come.
- Life Lessons
Need more time, love and energy? Simple steps to getting it all!
Look Great
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- Look Great News
New floral scents. The calcium myth. Risks of human growth hormone. And more.
- Beauty in Action
Do you need a facial? Some say yes, others say it is merely a luxury.
- Beauty Q&A
Does oily skin ever need a moisturizer? Also, the best way to cover those first grays.
- Red Hots
Editor's picks: Mercury rasing active spring fashions.
- Beauty and the Bath
Calming tub / shower products to soothe muscles and smooth skin.
Get Fit
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- Get Fit News
The best fat blaster: what you really can do for cellulite; the secret to finding the best yoga Instructor; how to pick u your calorie burning pace; and much more.
- Gear Update
Shoe Review 2001: Shape's top 26 picks for running, walking and more.
- At Home Workout
Power up! Supereffective strength moves and a calorie burning, speed building cardio plan.
- Fitness Q&A
How many reps and how much weight does it take to get muscle definition? How to squeeze in exercise at work? And more…
- Do It Right
Boost your bottom line: Try the most simple and effective lower body move.
- Target Training
Amazing arms: Sculpt beautiful arms that you will be proud to bare.
- Venture Out
A Boulder blitz: Endurance built in the gym goes a long way in the outdoors.
- Success Stories
A college student puts the brakes on cravings; another woman overcomes depression and anorexia to find the shape that's just right for her.
- Weight Loss Diary
Head games: The mental side of losing weight.
- Weight Loss Q&A
How do you lose a post-C section bulge? Does stress mean weight gain? Do energy bars really have all the nutrition you need?
Think Healthy
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- Think Healthy News
Exercise as an antidepressant. Why you might not be as fat as you though? Fewer 'safe' days for sex. And more.
- Health
are you alone or lonely? Here is help.
- Time Out
Beach body backlass: How one woman gave up her quest for perfection?
Eat Right
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- Eat Right News
A secret weight loss weapon. A new low fat backing tool. Weight popular diets. And more.
- Cooking Class
Fearless frying. Get low fat flavor and crunch. Fry in your oven.
In Every Issue
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- From the Publisher's: by Joe and Better Weider.
- Advisory Board
- Editor's Letter: by Barbara Harris, M.A.
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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