- How to Stop Stress from Sabotaging Your Skin
Beauty RX: four mind and body strategies for a clear, acne free complexion.
- 6 Everyday Habits that Threaten your Health
These common behaviors can make you ill, or worse.
- More Exercise Cards (Free!)
Raise your rear: three easy moves for speedy results.
- Better Butt and Hips in One Move
Do it right: Supertone your lower body.
- The Ultimate Fat Blaster Workout
Drop pounds, sculpt muscles and bust plateaus!
- Whittle Your Middle With 6 Effective Moves
Going back to basics will give you long, lean lines and a toned, posture perfect torso.
- Fall's New Trimmed Down Styles
Urban chic creates sleek and flattering looks that are good to go.
- Weight Loss: The Real Story on Protein
We cut through the hype.
| Shape Your Life |
- Shape Your Life News
How to achieve your goals on time; Where you live many influence what you look in for a partner; Watching Friends: as good as having real ones?
- Venture Out
Weekend fitness getaways: the best spots near 11 cities to unwind and get healthy.
- Life Lessons
In a rut? Break your routine! Simple changes in habits can get you energized and happier.
| Look Great
|
- Look Great News
Fabulous fall lipsticks; Be a beauty do-gooder; and more.
- Beauty in Action
20 smooth skin solutions: how to battle complexion spoilers.
- Beauty Q&A
Can lasers zap stretch marks? And more of your questions answered.
- Get a Megawatt Smile
Want straighter, whiter, healthier teeth? These treatments, and products, are worth grinning about.
- 4 Beauty Emergencies Solved!
Makeup meltdowns. Bad skin days. Experts offer their favorite fast fixes.
| Get Fit
|
- Get Fit News
Is your job making you fat?; Biggest obstacles to exercise; a yoga guide; and me.
- Fitness Q&A
Running vs. Spinning for fat loss: Which is the way to lose weight? and more.
- Weight Loss Q&A
Increase calories to lose pounds; Eat fruit at every meal, and more.
- Success Stories
One woman realizes 'eating for two' is just a myth. Another learns to make better choices by following the USDA Good Guide Pyramid.
- Weight Loss Diary
Jill realizes excess is no longer part of her new healthy composition.
| Think Healthy
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- Think Healthy News
12 easy energy boosters; breat cancer prevention tips; self exam blunders; tranquility cards, and more.
- Screening for Breast Cancer: What Every Young Woman Should Know
Shape asked top medical experts how you can protect your health by making the right decisions about mammograms and self exams.
- Time Out
Would I have another mammogram? A healthy woman in her 30s shares why she does not have an easy answer.
| Eat Right
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- Eat Right News
Seven low calorie ways to enjoy chocolate; What 'organic' labels really mean; The smart salmon shopping guide; and more.
- Nutrition
Best reader breakfasts: 21 of your quick and healthy favorites - and how nutritionists rate them.
| In Every Issue
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- Editor's Letter: by Barbara Harris, M.A.
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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