- Beauty Giveaway
Get a fab new nail color - free to the first 500 Shape.com entrants!
- Free Workout Poster: 5 Exclusive New Moves
For your best abs ever! From the new 'For Dummies' video.
- Calorie Shockers in Your Favorite Foods!
What you need to know before you take another bite.
- 60 Second Fitness
Squeeze in one minute busts of cardio and strength throughout the day.
- Body Fat Facts
Why it matters and how it's measured. Our writer tried five popular methods to find the most accurate.
- 6 Satisfying Weight Loss Recipes
Autumn's all stars are packed with vitamins, fibers and flavor.
- The 4 Biggest Job Stressors
And strategies for coping. Constructive ways to help you regain your sanity.
- New Sexy Dresses to Look Sleek
Take a star turn in beautiful, body baring dresses.
| Shape Your Life |
- Shape Your Life News
How to get a can do spirit; Don't be a people pleasing pushover; Exercise your female power; and more.
- Venture Out
Fitness for all seasons: Canada offers spectacular outdoor adventure for half the price you would pay in the U.S.
- Life Lessons
Trying to hard to be perfect? You could be setting yourself up for frustration - and failure. Six ways to achieve more by doing less.
| Look Great
|
- Look Great News
Better looking skin; Corduroy everything; and more.
- Beauty Q&A
How can I infuse my pale skin with color? And more of your questions answered.
- Beauty Rx
Got thin hair? Follow these volumizing tips from an international hair export.
- Bye Bye Dry Skin
Seven simple steps to keeping your face and body soft and hydrated all winter long.
| Get Fit
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- Get Fit News
Learn a sport, change your life, win a fitness makeover, and more.
- Target Training
The crunch free way to a stronger, sexier back and abs.
- Fitness Q&A
Do I really need five to six days for strength training every week to tone my butt and thighs? And more of your questions answered.
- Do It Right
Get gravity defying glutes and toned legs in one move.
- Success Stories
One woman's new eating habits helped her stay on track. Another cuts back on her workout to be come healthier.
- Weight Loss Diary
Jill makes sure she is always five to ten minutes away from a workout.
- Weight Loss Q&A
I have gained fat and my clothes are tighter. So why is my BMI lower now? And more of your questions answered here.
| Think Healthy
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- Think Healthy News
The best neighborhoods for your health; Overeating quiz; Beat the Bloast; Exercise and your period; and more.
- Health Survey
Exercise, diet, stress and you: a few months ago, you answered our survey about your weight loss, workouts, career, relationships and health. Now we have some answers for you.
- Mind Body Q&A
Can an overwhelming, hectic schedule keep your from conceiving? And more.
- Get A Life (Coach)
They can help you begin a new career, start a weight loss program, reduce stress, and mostly, get more from life.
- Time Out
Exercise helped me quit drinking. Walking and running offer a healthy new way to deal with life.
| Eat Right
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- Eat Right News
Should you fear fries? Pizzas that pass muster; Forgoing fake fats; A good that may help you eat less; and more.
| In Every Issue
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- Editor's Letter: by Barbara Harris, M.A.
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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