- 4 Plateau Busting Ideas
Solutions to help keep your fires stoked.
- I Lost Weight, He Got Angry
When weight loss strains a relationship.
- Win A Beauty Makeover
- Back Pain
A Radical Rx
- 3 Super Booty Boosters!
High intensity moves for fast results
- Body Fat: The Right Percentage
Am I really obese at 36 percent fat?
- No Time For The Gym? Get Fast Results at Home!
We show you how!
- Smart Ways To beat Winter Weight Gain
Three strategies at avoid holiday ponds.
- 5 Minute Cardio and Strength Quickies
Try this total body blitz!
- Suits and the City
The newest take on urban chic.
- Could Your Stress Level Be Toxic
Ten simple tips to get your sanity back
| Shape Your Life |
- Shape Your Life News
Control your destiny; why exercisers need stress relief; be a tough chick; join a group, stay healthier and more
- Life Lessons
Daydreaming about a different life? Now's the time to make it happen.
- Venture Out
Hike and bike, then soak in one of six natural mineral spas.
| Look Great
|
- Look Great News
Easy ways to feel beautiful; TLC for eyes; double duty beauty; and more.
- Eight Essential Beauty Tools
Tips and tools to perfect your makeup technique.
- Beauty Rx
Why split ends occurs - and expert tips on how to prevent them.
- Beauty Q&A
How can I protect my lips this winter? And more of your questions answered.
- The Best Facials For Your Skin Type
The top spas for complexion perfecting treatments - and their secrets for getting similar results yourself.
| Get Fit
|
- Get Fit News
How long you need to stretch; Ramp up your rear; Best winter shoes and boots; Get amazing arms; and more.
- Fitness Bonus
New videos to sculpt your body.
- Fitness Q&A
How much protein do you really need to gain muscle; and more of your questions answered.
- Do It Right
A stronger, shapelier upper body with just one move.
- Gear Update
Get more out of your gym workout with these new cross trainers.
- Success Stories
One woman busts through a plateau and restarts her weight loss, while another discovers martial arts and kicker her fitness into high gear.
| Think Healthy
|
- Think Healthy News
Why we're overweight; candle and incense dangers; and more.
- Time Out
One writer embarked on a life makeover to change her hasty ways, and began to enjoy everything more. Slowly.
| Eat Right
|
- Eat Right News
Better peanut butter; raw food diet debunked; the breadbasket: olive oil vs. butter; help for Thanksgiving virgins; and more.
- Lowfat & East
Three health ways to cook turkey any time of the year.
- Reader's Best Mini Meals
Fourteen of you share your very own recipes.
| In Every Issue
|
- Director's Letter: by Barbara Harris, M.A.
- Editor's Letter: by Anne M. Russell
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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