Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. The model on the cover is Tyra Banks.

Exercise:

• ONE ON ONE
  Calf work for strong, beautiful lower legs.
• DO IT RIGHT
  Reach hard to target muscles with an inner thigh squeeze.
• LEGWORK
  Six kick butt moves to help you get legs you'll love.
• THE POWER OF PILATES
  The scoop on the dancer's strength workout: what it is and how you can benefit, plus exercises to keep you lithe and limber.

Diet & Nutrition:

• RECIPE MAKEOVER
  Tortilla Turkey Soup.
• SHOPPING SMART
  Low fat frozen pancakes and waffles to fuel your mornings.
• AVOID THE HOLIDAY SEVEN
  Trimming the tree may be an annual custom, gaining weight during the holidays doesn't have to be. Our guide will show you how to stay lean from start to finish.
• VEGGIE THANKSGIVING
  How to have a satisfying, turkey free day. With these mouthwatering recipes, you won't even miss the bird.

Style:

• BEAUTY IN ACTION
  Going away? Tried and true antics for looking your best while traveling.
• FOOT NOTES
  Check out our picks of the best new shoes, from indoor fitness to outdoor cross training, trail running, hiking and backpacking.

Mind / Body Health:

• IN SHAPE
  What's new, what's hot in health and fitness: can you really glide your way to fitness? ... turn your home into a weekend spa ... self esteem and your life span.
• INNER SHAPE
  A glimpse at the 12 step 'recovery' phenomenon.
• WEIGHT LOSS Q&A
  Answers to your most pressing weight loss questions: how fast should you lose weight? ... why water is important.
• SUCCESS STORIES
  Learn how Alison Beth Tallone, Mary Voorhees and Teri Lind got fit for life.
• THROUGH THE EYE OF THE CAMERA
  How a unique photography project changed the way three women feel about and see their bodies.

Sports & Adventure:

• ESCAPES
  Find out what happens when the discipline of yoga meets the challenge of rock climbing.
• REVENGE OF THE FAT BOYS
  Skiers can heave a sigh of relief. With the new parabolic skis, swooshing down the slopes is easier than ever.

In Every Issue:

• From the Publishers: By Joe and Betty Weider
• Advisory Board
• Contributors
• Shapescene
• Hot Lines: From our readers
• Buyer's Guide: For retail information
• Just Out: It's up and coming and you heard it here first