Shape Magazine
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December 1999

Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. On the cover is Valeria Mazza.

 

December 1999 - Table of Contents

Exercise

  • DO IT RIGHT
    The one legged squat: a balance challenging move to tone your butt and thighs.

  • ONE ON ONE
    Three moves for building a strong, beautiful back.

  • THE MINIMALIST WORKOUT
    'Tis the season and you are busy. This timesaving workout will leave you plenty of time for shopping.

  • CARDIO BUTT
    Burn fat and sculpt your rear with three high intensity routines for your favorite cardio machines.

  • JUST OUT
    De-stress for the New Year with a fusion of Eastern and Western flexibility exercises.

Special Section

  • HOLIDAY SURVIVAL
    How to banish hangovers, avoid bingeing and find the coolest cybergifts: the party girl's guide to light and healthy celebrating. 

  • SECRET FITNESS SANTA
    Give - and receive - the ligt of fitness.

  • PRESENTS OF MIND
    Gift ideas for those with fitness, relaxation and adventure on their list.

Diet & Nutrition

  • RECIPE MAKEOVER
    Low fat Chocolate Chip Oat Bars.

  • SHOPPING SMART
    Non alcoholic libations as good as the real thing - without all the calories..

  • LIGHT AND EASY HOLIDAY
    Three celebrity chefs create a holiday meal that won't expand your wasitline.

Mind / Body / Health

  • HEALTH
    One drink a day: is a little alcohol good for you or not?

  • INNER SHAPE
    Mediation's healing power

  • WHY WE ARE SO DISSATISFIED WITH SEX
    And how to boost your sex life.

     

  • IN SHAPE
    Win a fitness makeover ... snowboard to fight breast cancer ... find out how actress Renee Zeilweger stays fit ... and more.

  • WEIGHT LOSS Q&A
    Answers to your questions about weight training reps; short walks; and chitin products.

  • WEIGHT LOSS DIARY
    The fourth in our yearlong series: Courtney Rubin struggles with planning.

  • SUCCESS STORIES
    How fitness changed the lives of Kelly Lemire and Kaye Henrickson.

 

Style:

  • STYLE FRONT
    Show off: Bring some shine to your winter with this glitzy get out gear.

  • BEAUTY FRONT
    Easy glam hair: champagne flavored massage oil; a stress zapping bath; and more.

  • BEAUTY IN ACTION
    Sexy, shimmery makeup that does not look like a grade school art project.

  • THE NEXT FRONTIER
    Winter wear gets ready to take you as far as you want to go.

Adventure Travel

  • LAST DASH Y2K WEEKENDS
    10 great places where you can still book a century's end bash.

In Every Issue:

  • From the Publishers: By Joe and Betty Weider
  • Advisory Board
  • Editor's Letter
  • Contributors
  • Hot Lines: From our readers
  • Buyer's Guide: For retail information