Training

Hand Weight Training, Part III Hand weight training boosts your strength, speed, muscular endurance and overall sports performance. Harden Your Body Stadium Style, Part 1 Why not do your cardio outside? By Marlene T. Harden, National Fitness Competitor. Backing Things Up Back Workout, Rear Delts Workout, Shrugs, and Diet by Andre Scott. Fitness Made Simple Staying fit on the road. Nothing But Power Hardcore. Think you have what it takes. Up for the challenge? By Paul S. Vargo, WNPF Powerlifter. Strength in Numbers Football training. Remember, weight training is not an exact science. Legs for Ladies Since it is the largest muscle group in the body, leg day should be the hardest day of the week.

Nutrition & Supplements

Jenny Johnson's Complete Program Jenny's complete diet and exercise program, day by day for the week. A Taster's Guide to 8 Popular MRPs Eight popular meal replacement powders, and a review of them. Tom's Supplement Review Various products from various companies up for review.

Features

Better Body Challenge Jenny Johnson gets into the transformation contest, and looks great. Creatine What some supplement companies don't want you to know. If you are a smart athlete, you know that all creatine is not created equal. The Ultimate Creatine Test How much do you really know? Take this true or false test. Fighting Failure If you were not born one of the lucky ones, the ones who constantly eat all of the goodies but never gain an ounce, then we have a lot in common. By Tiffany Remley. Studying Bodybuilding Learning how to balance a schedule and pursue and complete a dream takes work, effort and desire. By Jen Doxey, Collegiate Bodybuilder. Q&A With Monica Brant Questions include Can you share the diet and training changes you have made; How can I fit 5-6 meals into my workday; does not training legs help you become more proportioned; and is high intensity or low intensity best for fat burning. Lunatic Fringe Cardio Craziness. The bottom line in attaining sustained fat loss is creating a calorie deficit through reduced food intake or increased activity. By Joe DeAngelis, Mr. Universe. From Fit Woman to Fit Mom Amy Tresky-Hahhad, an up and coming fitness competitor who is a 34 year old mother of two.

Regular Columns

Back in the Saddle Again Weekend Woman Warrior. Why do cycling jerseys have pockets on the back? Why do you need special shoes? Why did you have to wear those tight fitting black shorts? Why are serious riders so lean? Tricks of the Trade Amusing Advertising Ploys, including Designer Protein with their good ads; and Pinnacle AquaLean with their claims. Weighing In Questions and answers regarding various issues. Mouthing Off The Art of Telling It Like It Is. Muscular Development saying they are a magazine not owned or in business with a major nutritional company. Yeah, right. Real World Profile Connie Battles-Henson. I won the Oregon Ironman novice heavyweight and overall titles last year!