Training

Fine Tuning Your Routine After your major body parts, fine tune your individual body parts. Harden Your Body Stadium Style, Part 3 Remember, the more you do, the better your bottom half will look, particularly your butt, hips and thighs. Bench Like An Animal, Part 2 Strength training is one of the toughest sports to handle. Developing a training schedule is not difficult if you know a few basic rules. Chest Basics The New Pec-ing oorder. When you boil things down, all chest exercises can be grouped into either presses or flyes. The Real 20 Minute Workout You can tailor interval training to your specific sport or you can use intervals to improve your overall fitness levels.

Features

Bodybuilding, Fitness & Figure What's the difference? It's up to the judges to decide just how big a woman should be before she is considered masculine. Missundaztood What it means to be a female bodybuilder. Why continue in a sport that is so unrewarding professionally and financially? The self confidence and empowerment of feeling strong is immeasurable. My Long Weekend In Brazil

Supplements

Tom's Supplement Review Various products reviewed, including NO2 which he claims is crap; Juven, an anti catabolic supplement, and BCAA Stack. Win With Universal How the products helped me to achieve my goal to lose weight and get myself in shape.

Diet & Nutrition

The Carb Dilemma & Fat Loss, Part 2 Just remember you get out exactly what you put in, so grit your teeth and suffer through it and you will get profound changes. The Rational Diet The diet called for 33.3% protein; 33.3% fat, and 33.3% carbohydrates.

Supplements

Talking with Tina Tina Fleres goes to her first bodybuilding show. I highly recommend expanding your horizons and keeping an open mind. Tricks Of The Trade The ten golden rules of supplement buying. Mouthing Off Are magazines real or are they just magalogs. Stop blending advertising with real articles.s Editor's Letter You will find plenty of training articles and features to get you started. And more, by Phil Kim, editor.

In Every Issue

Weighing In Questions and answers including questions on glutamine powder, fat burners without ma haung, and more. Talking with Tina: Low Carb Bar Comparison The bar market has expanded dramatically in the past couple of years. So how can you, the smart consumer, be prepared. After all, if it's a low carb bar, one question you might ask if why are these so many carbs? Q&A with Monica Brant Including is it best to lift weights on an empty stomach; should I do arms in conjunction with back or another bodypart; what keeps you motivated and happy; and more. Real World Profile Lindsay Licwinko profiled. Editor's Letter Change. If you have it, save it. If you fear it, get over yourself. By Tina Fleres, Editor.